1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach lasagne
Spinach lasagne is a flavorful layered pasta dish originating from Italian cuisine, blending nutrient-rich spinach with tender sheets of lasagne, creamy ricotta or béchamel sauce, tangy tomato sauce, and melted cheese. Spinach, the hero ingredient, provides an excellent source of vitamins A, C, and K, as well as iron, calcium, and fiber, promoting bone health, immune function, and digestion. The ricotta adds protein and calcium, while moderate use of mozzarella introduces a comforting, gooey texture. The tomato sauce contributes antioxidants like lycopene, linking to heart health. While spinach lasagne is nutrient-dense, its richness in cheese and creamy sauces can make it calorically dense. Opting for whole-grain pasta and lighter cheese or sauce options can enhance its nutritious profile. Perfect as a comforting yet wholesome meal, spinach lasagne is a satisfying way to enjoy Italian-inspired flavors with a green, health-conscious twist.
