1 serving (250 grams) contains 320 calories, 15.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
301.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach lasagna
Spinach lasagna is a hearty, layered pasta dish rooted in Italian cuisine, celebrated for combining rich flavors and wholesome ingredients. This variation of the classic lasagna features tender sheets of pasta alternated with a vibrant spinach filling, creamy ricotta cheese, savory marinara sauce, and melted mozzarella. Spinach adds a nutritional boost, being rich in iron, vitamins A and C, and dietary fiber, making it a heart-healthy and nutrient-dense addition. However, traditional spinach lasagna can be calorically dense due to the cheeses and sometimes higher sodium content in store-bought sauces. For a lighter version, whole-grain pasta and low-fat cheeses can be used, emphasizing its potential as a satisfying yet balanced meal. Perfect as a comforting entrée, spinach lasagna delivers Italian-inspired flavors while offering an opportunity to enjoy vegetables in a delicious way.
