1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.8 mg | 23% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach lamb tandoori
Spinach Lamb Tandoori is a flavorful dish rooted in Indian cuisine, combining tender lamb marinated in bold tandoori spices and complemented by nutrient-rich spinach. The marinade typically features yogurt, garlic, ginger, and a mix of turmeric, cumin, and paprika, which lend depth and traditional flavors. The lamb provides a good source of high-quality protein, iron, and essential vitamins, while spinach adds fiber, antioxidants, and vital nutrients such as vitamin K and magnesium. Grilled or baked to perfection, the preparation method minimizes added fats, making it a healthier choice compared to fried options. However, individuals mindful of saturated fat intake should consume lamb in moderation. The inclusion of spinach helps balance the dish with its plentiful health benefits, making Spinach Lamb Tandoori a delicious fusion of taste and nutrition.
