1 serving (240 grams) contains 28 calories, 2.9 grams of protein, 0.4 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
28.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 0.4 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 99 mg | 7% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 558 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach juice
Spinach juice is a nutrient-rich beverage made from the leafy green vegetable, Spinacia oleracea, which originates from ancient Persia and is commonly used in Mediterranean and Asian cuisines. Packed with vitamins A, C, K, and folate, it is an excellent source of essential nutrients that support eye health, bone strength, and overall immune function. Spinach juice is also high in antioxidants like lutein and zeaxanthin, which protect against cellular damage and promote skin vitality. Its natural iron content helps combat fatigue, while magnesium supports heart health and muscle function. Low in calories and fat, spinach juice is ideal for weight management. However, it contains oxalates, which may affect calcium absorption or contribute to kidney stone formation in some individuals when consumed excessively. Overall, spinach juice is a vibrant and versatile way to boost nutrient intake and enhance wellness.
