Spinach in white sauce

Spinach in white sauce

Lunch

Item Rating: 70/100

1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.

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190.5
calories
7.9
protein
15.9
carbohydrates
11.1
fat

Nutrition Information

1 cup (238.1g)
Calories
190.5
% Daily Value*
Total Fat 11.1 g 14%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 23.8 mg 7%
Sodium 476.2 mg 20%
Total Carbohydrates 15.9 g 5%
Dietary Fiber 3.2 g 11%
Sugars 3.2 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 238.1 mg 18%
Iron 3.2 mg 17%
Potassium 634.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

32.6%
16.2%
51.2%
Fat: 99 cal (51.2%)
Protein: 31 cal (16.2%)
Carbs: 63 cal (32.6%)

About Spinach in white sauce

Spinach in White Sauce is a classic dish that combines tender spinach leaves with a rich, creamy sauce made from butter, milk or cream, and flour as its base, often enhanced with garlic, onion, and a hint of nutmeg. Originating from Western cuisine, this dish is both comforting and versatile, commonly served as a side or used as a filling for pastries and casseroles. Spinach is the nutritional star here, packed with vitamins A, C, and K, iron, and antioxidants that support overall health. However, the white sauce, depending on preparation, can be calorie-dense and high in saturated fats due to butter and cream. Health-conscious variations may use low-fat milk or plant-based substitutes to reduce calories and fat without sacrificing flavor. Perfect for pairing with proteins or enjoyed on its own, Spinach in White Sauce offers a delicious balance of indulgence and wholesome greens.