Spinach in white sauce
One cup of Spinach in white sauce is around 235 grams and contains approximately 176 calories, 5.9 grams of protein, 12 grams of fat, and 12 grams of carbohydrates.
Spinach In White Sauce is a creamy, delectable dish made with fresh, tender spinach bathed in a rich, velvety white sauce. Originating from classic European cuisine, especially Italian and French, this dish beautifully combines sautéed garlic, butter, and a hint of nutmeg, creating a luxurious experience for your taste buds. Packed with vitamins A, C, and K, spinach is a powerhouse of nutrients, supporting eye health and immune function. While the sauce adds indulgence, balancing it with whole grains or lean proteins can make this dish both satisfying and wholesome. Enjoy a delicious twist on greens with Spinach In White Sauce!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 11.7647g | 0% |
| Saturated Fat 5.8824g | 0% |
| Cholesterol 23.5294mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 2.3529g | |
| Protein 5.8824g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 176.4706mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 588.2353mg | 0% |
Source of Calories