1 serving (30 grams) contains 7 calories, 0.9 grams of protein, 0.1 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
13.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.4 mg | 2% | |
| Total Carbohydrates | 2.2 g | 0% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 0.2 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.4 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 334.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach in branch
Spinach in Branch is a nutritious dish combining spinach, a leafy green superfood, with a flavorful yogurt-based sauce often enriched with garlic, olive oil, and subtle spices. Originating from Middle Eastern cuisine, this dish showcases a blend of wholesome ingredients and Mediterranean flavors. Spinach is rich in iron, calcium, vitamins A, C, and K, and antioxidants, supporting overall health, bone strength, and immune function. The yogurt contributes probiotics, promoting gut health and digestion. Olive oil provides heart-healthy fats, while garlic adds immune-boosting properties. However, depending on preparation, the dish may contain added salt or fats, which should be consumed in moderation. Spinach in Branch is a delicious way to enjoy a nutrient-packed meal or side dish that highlights the health benefits of plant-based and natural ingredients.
