1 serving (100 grams) contains 150 calories, 3.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 35.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach ice cream
Spinach ice cream is an inventive dessert blending the creamy richness of traditional ice cream with the nutritional benefits of spinach. Often originating from experimental or fusion cuisines, this unique treat combines pureed spinach with a base of milk, cream, sugar, and sometimes vanilla or honey for sweetness. The vibrant green color is natural, derived from spinach's abundant chlorophyll. Nutritionally, spinach ice cream offers a boost of vitamins A, C, and K, iron, and fiber, making it a surprisingly wholesome dessert choice. However, like traditional ice cream, it can be high in sugar and fat, depending on the recipe, so moderation is key. Spinach ice cream appeals to adventurous eaters and health-conscious individuals looking for a balance between indulgence and nutrition, proving that greens can be a sweet treat too.
