1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 20.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.7 mg | 52% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach hatch chili cheese quiche
Spinach Hatch Chili Cheese Quiche is a savory dish inspired by Southwestern cuisine, combining earthy spinach, smoky Hatch chiles, and rich, melted cheese in a fluffy egg custard baked in a buttery pastry crust. This quiche balances bold flavors with nutritious ingredients; spinach provides a powerhouse of vitamins A, C, and K, while Hatch chiles offer a mild spice and a dose of antioxidants. The eggs contribute high-quality protein and essential nutrients like choline. However, the cheese and buttery crust, while delicious, add a higher fat content, making this quiche a moderately indulgent choice. Perfect for brunch, lunch, or light dinners, it offers a satisfying meal that pairs well with a fresh side salad to create a more balanced plate.
