1 serving (100 grams) contains 80 calories, 4.0 grams of protein, 5.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 285.7 mg | 21% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 1328.6 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach gomaae
Spinach Gomaae is a traditional Japanese side dish celebrated for its simplicity and nutritional value. It features steamed or blanched spinach dressed in a nutty sesame sauce, typically made from ground sesame seeds, soy sauce, sugar, and mirin. The earthy sweetness of the sauce complements the bright, tender spinach, creating a flavorful and wholesome dish. Originating from Japan, Gomaae showcases the country's emphasis on clean, healthy flavors and modest ingredient usage. Spinach is rich in vitamins A, C, and K, as well as iron, calcium, and fiber, making it a nutrient-packed choice for supporting bone health, digestion, and immune function. Sesame seeds, the key element of the dressing, provide healthy fats, protein, and antioxidants. While delicious, the addition of sugar and soy sauce can contribute to higher sodium and calorie levels, so moderation is key for balancing its health benefits.
