Spinach gnocchi

Spinach gnocchi

Dinner

Item Rating: 71/100

1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 2.0 grams of fat, and 50.0 grams of carbohydrates.

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294.1
calories
9.4
protein
58.8
carbohydrates
2.4
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 2.4 g 3%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 705.9 mg 30%
Total Carbohydrates 58.8 g 21%
Dietary Fiber 3.5 g 12%
Sugars 2.4 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

79.9%
12.8%
7.3%
Fat: 21 cal (7.3%)
Protein: 37 cal (12.8%)
Carbs: 235 cal (79.9%)

About Spinach gnocchi

Spinach gnocchi is a delightful twist on the classic Italian dumpling, combining tender potato, flour, and fresh spinach to create a vibrant dish packed with flavor and nutrients. Originating from Italian cuisine, gnocchi is traditionally served with a light sauce, such as olive oil, tomato, or cream-based options, to complement its soft, pillowy texture. Spinach adds a nutritious boost, offering vitamins A, C, and K, as well as antioxidants and fiber. While it’s typically lower in fat, the caloric value can rise when paired with rich sauces or excessive cheese. For a healthier option, pair spinach gnocchi with olive oil, herbs, or lean protein. Its versatility makes it a favorite in vegetarian and balanced diets, offering a satisfying meal that’s as nutritious as it is delicious.