1 serving (150 grams) contains 250 calories, 14.0 grams of protein, 18.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 79.4 mcg | 397% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach frittata with sour cream
Spinach Frittata with Sour Cream is a flavorful Italian-inspired dish often enjoyed as a breakfast or light meal. It’s made by whisking eggs and combining them with sautéed spinach, onions, and garlic, creating a rich and satisfying base. Sour cream, added either to the batter or as a topping, provides a creamy tang that complements the earthy greens. This dish is packed with nutrients: spinach delivers essential vitamins like A, C, and K, along with iron, while eggs supply high-quality protein and healthy fats. It's relatively low in carbs, making it a great option for those following balanced or low-carb diets. However, the inclusion of sour cream adds additional calories and fat, which may need consideration for those monitoring their intake. Whether served warm or cold, this frittata is a wholesome and versatile choice for a nutritious meal.
