1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 14.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 285.7 mg | 95% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 158.7 mcg | 793% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach frittata
Spinach frittata is a flavorful, protein-packed dish rooted in Italian cuisine. This versatile meal combines beaten eggs with fresh spinach, often enhanced by ingredients like onions, garlic, cheese, and herbs, then cooked until golden and fluffy. A powerhouse of nutrients, spinach provides vitamins A, C, and K, as well as iron and antioxidants, while eggs deliver high-quality protein and essential amino acids. Typically low in carbohydrates, spinach frittata is a satisfying option for breakfast, brunch, or even a light dinner. Minimal oil is used in preparation, making it lower in unhealthy fats, although higher-fat add-ins like cheese or heavy cream can contribute to calorie content. Serve it warm or at room temperature for a nutritious dish that's easy to customize and full of wholesome ingredients.
