1 serving (30 grams) contains 7 calories, 0.9 grams of protein, 0.1 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
6.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.7 mg | 1% | |
| Total Carbohydrates | 1.1 g | 0% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.1 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 167.4 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach fresh
Spinach Fresh is a leafy green vegetable celebrated for its versatility and nutrient-rich profile. Originating from Persia, spinach is now a staple in global cuisines, including Mediterranean, Indian, and Western dishes. Packed with vitamins A, C, and K, as well as iron, magnesium, and calcium, it's a powerhouse for supporting bone health, immunity, and energy production. Spinach is also rich in antioxidants like lutein and zeaxanthin, which promote eye health. Naturally low in calories and fat, it’s a heart-healthy choice that complements a balanced diet. Despite its nutritional benefits, spinach contains oxalates, which can impact calcium absorption or contribute to kidney stones in susceptible individuals when consumed in excess. Whether enjoyed raw, sautéed, or blended into smoothies, Spinach Fresh is both delicious and a potent addition to a health-conscious lifestyle.
