One cup of Spinach fresh is around 30 grams and contains approximately 6.9 calories, 0.9 grams of protein, 0.1 grams of fat, and 1.1 grams of carbohydrates.
Spinach Fresh is a vibrant leafy green packed with essential nutrients. Originating from ancient Persia, it’s a staple in many cuisines around the world, from Mediterranean to Indian dishes. Rich in vitamins A, C, and K, along with iron and antioxidants, Spinach Fresh supports eye health, boosts immunity, and promotes strong bones. Plus, it’s low in calories, making it a perfect addition to salads, smoothies, and stir-fries. Embrace wellness with Spinach Fresh – nature’s powerhouse, ready to elevate your meals!
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Nutrition Information
Calories |
6.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 1.1 g | 0% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.1 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8.9 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 50.1 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
