1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
601.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 961.5 mg | 41% | |
| Total Carbohydrates | 96.2 g | 34% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240.4 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach flatbread
Spinach Flatbread is a versatile and nutritious dish rooted in Mediterranean cuisine, celebrated for its wholesome ingredients and vibrant flavors. This flatbread typically combines nutrient-dense spinach with whole wheat or regular flour to create a soft, thin crust. Common toppings include fresh garlic, olive oil, herbs like thyme or oregano, and occasionally feta cheese or tomatoes for added flavor. Packed with vitamins A, C, and K, spinach is a powerhouse of antioxidants and promotes heart health and strong bones. The use of olive oil provides healthy fats beneficial for cholesterol management. Opting for whole wheat flour enhances fiber content for better digestion. Although it’s generally healthy, variations with excessive cheese or refined flours can increase calorie and fat levels. Low in saturated fats and rich in nutrient-dense greens, spinach flatbread makes a flavorful and balanced choice for both snacks and meals.
