1 serving (290 grams) contains 290 calories, 20.0 grams of protein, 10.0 grams of fat, and 34.0 grams of carbohydrates.
Calories |
237.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 8.2 g | 10% | |
Saturated Fat | 3.3 g | 16% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 24.6 mg | 8% | |
Sodium | 573.8 mg | 24% | |
Total Carbohydrates | 27.9 g | 10% | |
Dietary Fiber | 2.5 g | 8% | |
Sugars | 4.1 g | ||
protein | 16.4 g | 32% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 123.0 mg | 9% | |
Iron | 2.0 mg | 11% | |
Potassium | 327.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Spinach Feta Wrap from Starbucks is a Mediterranean-inspired, vegetarian option designed for a balanced, on-the-go meal. Packed with cage-free egg whites, spinach, sun-dried tomatoes, and crumbled feta cheese, it’s all wrapped in a whole-wheat tortilla and lightly toasted for a satisfying bite. This wrap offers a nutritious mix of protein, fiber, and essential vitamins from its wholesome ingredients, making it a popular choice for health-conscious customers. Lower in calories compared to more indulgent breakfast options, it provides sustained energy with fewer fats while featuring bold, savory flavors. Though it contains some sodium and saturated fat from the feta cheese, overall, the wrap is a well-rounded choice for a lighter breakfast or snack.