1 serving (159 grams) contains 290 calories, 19.0 grams of protein, 10.0 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
432.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.9 g | 19% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.3 mg | 12% | |
| Sodium | 1253.7 mg | 54% | |
| Total Carbohydrates | 50.7 g | 18% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 7.5 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 223.9 mg | 17% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 447.8 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach feta wrap starbucks
The Spinach Feta Wrap from Starbucks is a delicious, health-conscious breakfast option inspired by Mediterranean flavors. This savory wrap features cage-free egg whites, creamy feta cheese, and spinach, all gently seasoned and wrapped in a soft whole wheat tortilla. With 290 calories, it's a lighter alternative for mornings on the go, offering 20 grams of protein to keep you fueled throughout the day. The inclusion of egg whites adds lean protein while spinach provides valuable vitamins and antioxidants. The whole wheat tortilla offers fiber for sustained energy. Though relatively low in fat, the wrap does contain sodium from the feta cheese, making it something to consider for those monitoring their sodium intake. Perfect for vegetarians, this wrap blends wholesome ingredients into a satisfying and convenient handheld meal.
