One cup of Spinach feta wrap is around 237 grams and contains approximately 457 calories, 19.0 grams of protein, 19.0 grams of fat, and 52.0 grams of carbohydrates.
Spinach Feta Wrap is a delicious and nutritious fusion of Mediterranean flavors wrapped in a soft, whole grain tortilla. Packed with fresh spinach, creamy feta cheese, crunchy cucumbers, and ripe tomatoes, this wrap delivers a burst of flavors in every bite. Rich in vitamins A and K, spinach supports eye health and boosts immunity, while feta adds a tangy creaminess without excess calories. With wholesome ingredients and a hearty crunch, the Spinach Feta Wrap is an ideal choice for a healthy snack or a light lunch on the go. Enjoy a taste of the Mediterranean that's both satisfying and nourishing!
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Nutrition Information
Calories |
457 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1009 mg | 43% | |
| Total Carbohydrates | 52.0 g | 18% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315 mg | 24% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 631.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
