1 serving (120 grams) contains 290 calories, 14.0 grams of protein, 10.0 grams of fat, and 34.0 grams of carbohydrates.
Calories |
580.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 20.0 g | 25% | |
Saturated Fat | 8.0 g | 40% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 100.0 mg | 33% | |
Sodium | 1680 mg | 73% | |
Total Carbohydrates | 68.0 g | 24% | |
Dietary Fiber | 6 g | 21% | |
Sugars | 10.0 g | ||
protein | 28.0 g | 56% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 300 mg | 23% | |
Iron | 4.0 mg | 22% | |
Potassium | 400.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Spinach Feta Wrap from Starbucks is a protein-packed, vegetarian breakfast option featuring scrambled egg whites, spinach, sun-dried tomatoes, and crumbled feta cheese. All these ingredients are wrapped in a wheat tortilla, making it a portable and convenient meal. Inspired by Mediterranean flavors, this wrap delivers a savory and satisfying taste, enriched by the tanginess of feta and the sweetness of sun-dried tomatoes. With whole grains in the tortilla and nutrient-rich spinach, it provides fiber and essential vitamins like iron and folate. Egg whites add a lean source of protein, while feta contributes calcium, though its higher sodium content may be a consideration for those watching salt intake. This wrap is a balanced on-the-go choice for those seeking a lighter breakfast that blends flavor with nutritional benefits.