Spinach feta quiche
One cup of Spinach feta quiche is around 238 grams and contains approximately 460 calories, 19 grams of protein, 32 grams of fat, and 32 grams of carbohydrates.
Spinach Feta Quiche is a delightful dish that combines fresh spinach, creamy feta cheese, and a rich egg custard all nestled in a flaky pastry crust. Originating from classic French cuisine, this quiche is a versatile meal perfect for breakfast, brunch, or even dinner. Packed with vitamins and minerals from the spinach, along with protein from the eggs and feta, it’s a nutritious choice that can help fuel your day. While the buttery crust adds a touch of indulgence, you can opt for a whole grain crust for added fiber. Enjoy a slice of this savory delight that’s both wholesome and delicious!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 460.3174 |
| Total Fat 31.746g | 0% |
| Saturated Fat 12.6983g | 0% |
| Cholesterol 341.2698mg | 0% |
| Sodium 714.2857mg | 0% |
| Total Carbohydrate 31.746g | 0% |
| Dietary Fiber 1.5874g | 0% |
| Total Sugars 4.7619g | |
| Protein 19.0476g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 238.0952mg | 0% |
| Iron 3.1745mg | 0% |
| Potassium 317.4602mg | 0% |
Source of Calories