Spinach feta pumpkin quiche
One cup of Spinach feta pumpkin quiche is around 237 grams and contains approximately 473 calories, 16 grams of protein, 32 grams of fat, and 32 grams of carbohydrates.
Spinach Feta Pumpkin Quiche is a delightful harmony of flavors, blending fresh spinach, creamy feta cheese, and sweet pumpkin nestled in a flaky crust. This dish draws inspiration from Mediterranean cuisine, marrying the earthy notes of pumpkin with the rich tang of feta. Packed with nutrients, it offers a healthy dose of vitamins A and K from the spinach, along with fiber from the pumpkin, making it a wholesome choice for any meal. Perfect for brunch or a light dinner, it’s both satisfying and nourishing—without sacrificing taste! Enjoy this savory quiche that's sure to please everyone at the table.
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473.1861 |
| Total Fat 31.5457g | 0% |
| Saturated Fat 12.6182g | 0% |
| Cholesterol 126.1829mg | 0% |
| Sodium 709.7792mg | 0% |
| Total Carbohydrate 31.5457g | 0% |
| Dietary Fiber 4.7319g | 0% |
| Total Sugars 7.8864g | |
| Protein 15.7729g | 0% |
| Vitamin D 157.7288IU | 0% |
| Calcium 315.4573mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories