1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach feta pumpkin quiche
Spinach Feta Pumpkin Quiche is a delightful fusion of flavors drawing inspiration from Mediterranean cuisine. This savory pie combines nutrient-rich spinach, creamy pumpkin puree, and tangy feta cheese, all baked into a golden, flaky pastry crust. Eggs form the base of the filling, providing high-quality protein, while spinach delivers an excellent source of vitamins A, C, and K along with iron and fiber. Pumpkin adds a boost of antioxidants, such as beta-carotene, supporting healthy skin and vision. Feta cheese contributes calcium but should be enjoyed in moderation due to its higher sodium content. Though the crust can add refined carbohydrates and fats, opting for a whole-grain or reduced-fat alternative can make this dish more balanced. Spinach Feta Pumpkin Quiche is a vibrant, nutrient-packed option perfect for brunch, lunch, or dinner, offering a hearty and wholesome taste of Mediterranean-inspired cooking.
