1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 6.0 grams of fat, and 12.0 grams of carbohydrates.
Calories |
189.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 9.5 g | 12% | |
Saturated Fat | 4.7 g | 23% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 23.7 mg | 7% | |
Sodium | 473.2 mg | 20% | |
Total Carbohydrates | 18.9 g | 6% | |
Dietary Fiber | 4.7 g | 16% | |
Sugars | 4.7 g | ||
protein | 9.5 g | 19% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 236.6 mg | 18% | |
Iron | 3.5 mg | 19% | |
Potassium | 709.8 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Spinach Feta Pumpkin is a flavorful dish featuring tender pumpkin, fresh spinach, and creamy feta cheese, often celebrated in Mediterranean-inspired cuisine. The sweet, earthy taste of pumpkin pairs beautifully with the tangy feta and the nutrient-rich spinach, creating a harmonious balance of flavor and texture. Pumpkin is an excellent source of beta-carotene, fiber, and antioxidants, supporting immune health and digestion. Spinach contributes a wealth of vitamins, including A, C, and K, along with iron and magnesium. Feta cheese adds protein and calcium but also contains sodium, so moderation is recommended for low-sodium diets. Typically prepared through roasting or baking, the dish is naturally vibrant and can be adapted to vegetarian diets easily. Spinach Feta Pumpkin delivers wholesome ingredients and a rich taste that appeals to both health-conscious eaters and those seeking comfort food options.