Spinach feta pumpkin
One cup of Spinach feta pumpkin is around 240 grams and contains approximately 56 calories, 7.2 grams of protein, 0.8 grams of fat, and 8.8 grams of carbohydrates.
Spinach Feta Pumpkin is a delightful fusion of flavors, blending fresh spinach, tangy feta cheese, and creamy pumpkin puree. This dish draws inspiration from Mediterranean cuisine, offering a nutritious twist on traditional recipes. Rich in vitamins A and C, spinach provides a vibrant green boost, while pumpkin adds fiber and antioxidants. The feta cheese not only enhances the taste but also contributes protein and calcium. Perfect as a savory side or a main dish, Spinach Feta Pumpkin is a wholesome choice that's both satisfying and heart-healthy. Enjoy the delicious harmony of ingredients in every bite!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 55.9999 |
| Total Fat 0.7999g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 192mg | 0% |
| Total Carbohydrate 8.8001g | 0% |
| Dietary Fiber 5.5999g | 0% |
| Total Sugars 0.7999g | |
| Protein 7.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 240mg | 0% |
| Iron 6.4001mg | 0% |
| Potassium 1336.0001mg | 0% |
Source of Calories