Spinach feta pumpkin

Spinach feta pumpkin

Vegetable

Item Rating: 80/100

1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 6.0 grams of fat, and 12.0 grams of carbohydrates.

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189.3
calories
9.5
protein
18.9
carbohydrates
9.5
fat

Nutrition Information

1 cup (236.6g)
Calories
189.3
% Daily Value*
Total Fat 9.5 g 12%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 23.7 mg 7%
Sodium 473.2 mg 20%
Total Carbohydrates 18.9 g 6%
Dietary Fiber 4.7 g 16%
Sugars 4.7 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 236.6 mg 18%
Iron 3.5 mg 19%
Potassium 709.8 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

38.0%
19.1%
42.9%
Fat: 85 cal (42.9%)
Protein: 38 cal (19.1%)
Carbs: 75 cal (38.0%)

About Spinach feta pumpkin

Spinach Feta Pumpkin is a flavorful dish featuring tender pumpkin, fresh spinach, and creamy feta cheese, often celebrated in Mediterranean-inspired cuisine. The sweet, earthy taste of pumpkin pairs beautifully with the tangy feta and the nutrient-rich spinach, creating a harmonious balance of flavor and texture. Pumpkin is an excellent source of beta-carotene, fiber, and antioxidants, supporting immune health and digestion. Spinach contributes a wealth of vitamins, including A, C, and K, along with iron and magnesium. Feta cheese adds protein and calcium but also contains sodium, so moderation is recommended for low-sodium diets. Typically prepared through roasting or baking, the dish is naturally vibrant and can be adapted to vegetarian diets easily. Spinach Feta Pumpkin delivers wholesome ingredients and a rich taste that appeals to both health-conscious eaters and those seeking comfort food options.