1 serving (150 grams) contains 290 calories, 10.0 grams of protein, 18.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
460.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach feta pie
Spinach Feta Pie is a savory pastry rooted in Mediterranean cuisine, particularly Greek tradition, where it’s commonly known as spanakopita. This delicious dish combines fresh spinach, tangy feta cheese, onions, garlic, and herbs like dill, encased in flaky layers of phyllo pastry. Spinach provides a rich source of iron, vitamins A, C, and K, along with dietary fiber and antioxidants. Feta cheese contributes calcium and protein, but it is also high in sodium, so moderation is key. Phyllo dough, while light and crisp, is typically made with refined flour and brushed with butter or oil, contributing to calories and fat content. Spinach Feta Pie offers a balance of nutrients, making it a flavorful option for a meal or snack, but portion control can help manage its calorie and fat levels within a healthy diet.
