One cup of Spinach feta pancakes is around 238.1 grams and contains approximately 476.2 calories, 19.0 grams of protein, 23.8 grams of fat, and 47.6 grams of carbohydrates.
Spinach Feta Pancakes are a delightful fusion of flavors, combining fresh spinach, tangy feta cheese, and fragrant herbs all wrapped in a fluffy pancake. Originating from Mediterranean cuisine, these savory treats are not only delicious but also packed with nutrition. Spinach is rich in iron and vitamins, while feta adds a creamy texture and a boost of protein. Perfect for breakfast, brunch, or even as a light lunch, these pancakes are a great way to enjoy greens in a fun and satisfying way. Indulge guilt-free while savoring every bite!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
