Spinach feta omlette
One cup of Spinach feta omlette is around 237 grams and contains approximately 394 calories, 24 grams of protein, 32 grams of fat, and 7.9 grams of carbohydrates.
Spinach Feta Omelette is a delightful dish that combines the earthy flavors of fresh spinach with the tangy richness of feta cheese. Originating from Mediterranean cuisine, this omelette showcases simple yet vibrant ingredients. Packed with protein from the eggs and loaded with vitamins A and C from the spinach, it’s a wholesome choice for breakfast or brunch. The feta adds a creamy texture, elevating each bite, while also providing calcium and omega-3 fatty acids. This delicious omelette is not only satisfying but also a guilt-free indulgence that will leave you feeling energized and nourished!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 394.3218 |
| Total Fat 31.5457g | 0% |
| Saturated Fat 12.6182g | 0% |
| Cholesterol 473.1861mg | 0% |
| Sodium 788.6435mg | 0% |
| Total Carbohydrate 7.8864g | 0% |
| Dietary Fiber 3.1545g | 0% |
| Total Sugars 3.1545g | |
| Protein 23.6593g | 0% |
| Vitamin D 126.1829IU | 0% |
| Calcium 315.4573mg | 0% |
| Iron 3.9433mg | 0% |
| Potassium 630.9149mg | 0% |
Source of Calories