1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach feta omlette
The Spinach Feta Omelette is a savory dish that combines the creamy tang of feta cheese with the nutritional powerhouse of spinach, all enveloped in fluffy, protein-packed eggs. Originally inspired by Mediterranean cuisine, this omelette delivers flavors that reflect the region's focus on fresh, wholesome ingredients. Spinach offers a boost of vitamins A, C, and K, as well as iron and antioxidants, while feta cheese adds calcium and a distinct flavor profile. Eggs provide high-quality protein and essential vitamins like B12. While nutrient-dense, moderation is key as feta cheese is higher in sodium, and eggs contribute cholesterol. Perfect for breakfast or brunch, this dish is a delicious way to incorporate greens into your diet while enjoying a hearty, satisfying meal. Pair it with a side of whole-grain toast or fresh fruit for a balanced plate.
