1 serving (100 grams) contains 120 calories, 6.0 grams of protein, 9.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.5 mg | 19% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach feta
Spinach Feta is a flavorful combination rooted in Mediterranean cuisine, renowned for its fresh and nutrient-rich ingredients. This dish typically features tender spinach leaves and creamy feta cheese, often accompanied by garlic, onions, or herbs like dill for added depth. Spinach is a powerhouse of vitamins and minerals, offering excellent sources of iron, vitamin K, and antioxidants. Feta cheese lends a tangy flavor and contributes calcium and protein, but it’s best enjoyed in moderation due to its higher sodium content. Together, Spinach Feta strikes a balance between nourishment and indulgence, making it a popular addition to salads, pastries, or wraps. While the dish is nutrient-dense, portions can vary in calorie content depending on preparation methods and added fats like olive oil or butter. A heart-healthy option when enjoyed mindfully, Spinach Feta is a versatile way to incorporate Mediterranean flavors into your meals.
