Spinach feta kugel
One cup of Spinach feta kugel is around 235 grams and contains approximately 294 calories, 12 grams of protein, 18 grams of fat, and 24 grams of carbohydrates.
Spinach Feta Kugel is a delightful and savory dish inspired by traditional Jewish cuisine. This flavorful casserole combines fresh spinach, creamy feta cheese, eggs, and a hint of onion, all layered with perfectly cooked noodles. Rich in nutrients, spinach adds a boost of vitamins A and C, while feta brings protein and calcium to the table. Though it’s comforting and satisfying, keeping portions moderate ensures you enjoy this delicious dish while maintaining a healthy balance. Spinach Feta Kugel is the perfect blend of taste and nutrition, making it a must-try!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 8.2353g | 0% |
| Cholesterol 58.8235mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 2.3529g | |
| Protein 11.7647g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 176.4706mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories