1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach feta kugel
Spinach Feta Kugel is a savory twist on the traditional Jewish kugel, blending elements of comfort food with Mediterranean flavors. This dish features a base of tender egg noodles combined with sautéed spinach, creamy feta cheese, onions, garlic, and eggs, all baked into a golden casserole. Originating in Jewish cuisine, kugel is typically sweet or dairy-based, but this variation taps into the healthful aspects of spinach, which is rich in iron, fiber, and antioxidants, paired with protein-packed eggs and the tangy flavor of feta cheese. While delicious and filling, Spinach Feta Kugel can be high in sodium due to the feta and moderately caloric from the noodles and cheese. It provides a nutrient boost from leafy greens while offering the comforting, hearty appeal of a baked pasta dish, balancing indulgence with wholesome elements for a versatile meal or holiday side.
