1 serving (160 grams) contains 290 calories, 20.0 grams of protein, 10.0 grams of fat, and 34.0 grams of carbohydrates.
Calories |
426.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 14.7 g | 18% | |
Saturated Fat | 5.9 g | 29% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 14.7 mg | 4% | |
Sodium | 1235.3 mg | 53% | |
Total Carbohydrates | 50 g | 18% | |
Dietary Fiber | 4.4 g | 15% | |
Sugars | 7.4 g | ||
protein | 29.4 g | 58% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 294.1 mg | 22% | |
Iron | 2.9 mg | 16% | |
Potassium | 441.2 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Spinach Feta Egg White Wrap from Starbucks is a protein-packed, Mediterranean-inspired breakfast option. Featuring cage-free egg whites, vibrant spinach, sun-dried tomatoes, and crumbled feta cheese, all wrapped in a wholesome whole-wheat tortilla, this wrap offers a flavorful and satisfying start to your day. With just 290 calories and 20 grams of protein, it’s a nutritious choice for those seeking to fuel up without overindulging. The egg whites provide a lean protein source, while the spinach adds essential vitamins and minerals like iron and folate. The whole-wheat tortilla contributes fiber for sustained energy. While it’s relatively low in fat, the feta cheese and sodium content might be considerations for those watching their intake. This balanced wrap combines fresh ingredients with Mediterranean flavors, making it a convenient and health-conscious option for busy mornings.