Spinach feta croissant

Spinach feta croissant

Breakfast

Item Rating: 52/100

1 serving (100 grams) contains 300 calories, 8.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.

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750
calories
20
protein
75
carbohydrates
45
fat

Nutrition Information

1 cup (250g)
Calories
750
% Daily Value*
Total Fat 45 g 57%
Saturated Fat 25 g 125%
Polyunsaturated Fat 0 g
Cholesterol 75 mg 25%
Sodium 1000 mg 43%
Total Carbohydrates 75 g 27%
Dietary Fiber 5 g 17%
Sugars 7.5 g
protein 20 g 40%
Vitamin D 0 mcg 0%
Calcium 250 mg 19%
Iron 5 mg 27%
Potassium 375 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

38.2%
10.2%
51.6%
Fat: 405 cal (51.6%)
Protein: 80 cal (10.2%)
Carbs: 300 cal (38.2%)

About Spinach feta croissant

The Spinach Feta Croissant is a savory pastry inspired by Mediterranean flavors, combining buttery, flaky French croissant dough with a rich filling of spinach and tangy feta cheese. The filling often includes hints of garlic and onion for added depth, while the croissant provides a golden, crisp exterior. Spinach offers a nutritious boost, being high in vitamins A, C, and K, as well as iron and antioxidants. Feta cheese contributes calcium and protein, but also adds sodium to the mix. The croissant dough, though deliciously indulgent, is high in saturated fats due to its butter content. This flavorful balance makes the Spinach Feta Croissant a satisfying treat best enjoyed in moderation, offering a fusion of Mediterranean ingredients wrapped in a French culinary classic.