1 serving (160 grams) contains 290 calories, 19.0 grams of protein, 10.0 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
428.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.8 g | 18% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.8 mg | 4% | |
| Sodium | 1242.1 mg | 54% | |
| Total Carbohydrates | 50.3 g | 18% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 7.4 g | ||
| protein | 28.1 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 295.7 mg | 22% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 591.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach feta and egg white wrap
The Spinach Feta and Egg White Wrap is a wholesome, Mediterranean-inspired option that combines a savory blend of ingredients wrapped in a soft, whole-grain tortilla. Inside, you'll find fluffy egg whites paired with nutrient-rich spinach and tangy feta cheese, delivering a flavorful yet light experience. Egg whites offer high-quality protein without added fat or cholesterol, while spinach contributes vitamins like A and C, along with iron and fiber. The feta cheese adds a satisfying creaminess but is moderately high in sodium, so consider this wrap as part of a balanced diet. The whole-grain tortilla complements the wrap with additional fiber, supporting healthy digestion. Perfect for a quick breakfast or midday snack, it’s a nutrient-dense choice suitable for those seeking a lighter, health-conscious meal.
