1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
480.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.8 g | 21% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.2 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach fatayer
Spinach Fatayer is a savory pastry originating from Middle Eastern cuisine, particularly popular in Lebanese cooking. This delicious hand-held pie features a soft, doughy exterior filled with a tangy spinach mixture often combined with onions, olive oil, and lemon juice for added flavor. Some recipes may include spices like sumac for an authentic citrusy kick. Spinach Fatayer is typically baked rather than fried, making it a lighter choice among pastries. Spinach, the star ingredient, is rich in vitamins A, C, and K, and also provides essential minerals like iron and calcium. Olive oil adds heart-healthy fats to the dish, while the dough contributes carbohydrates for energy. While nutritious, Spinach Fatayer can be high in calories depending on the dough thickness and oil quantity used, so moderation is key. A wonderful blend of healthful ingredients and indulgent flavors, it's a delightful addition to a balanced diet.
