1 serving (50 grams) contains 100 calories, 3.5 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 2.4 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach falafel
Spinach Falafel is a nutritious twist on the classic Middle Eastern dish. Traditionally made from ground chickpeas or fava beans, this version incorporates fresh spinach, enhancing its nutrient profile with added vitamins and minerals. Packed with protein and fiber from chickpeas, Spinach Falafel is a satisfying and plant-based option, perfect for vegetarians and vegans. The inclusion of herbs like parsley and cilantro, along with fragrant spices such as cumin and coriander, gives the dish its vibrant flavor. Typically deep-fried, it can also be baked for a healthier preparation, reducing the calorie and fat content. Spinach Falafel is rich in iron, antioxidants, and folate, making it ideal for supporting overall health. Often served in wraps, salads, or bowls, it pairs well with tahini, fresh vegetables, or a drizzle of lemon juice for a balanced meal.
