1 serving (150 grams) contains 120 calories, 10.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 283.9 mg | 94% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach eggs
Spinach Eggs is a simple, nutritious dish that combines the rich nutrients of eggs with the earthy, vibrant flavors of spinach. Often enjoyed as a breakfast option or light meal, it is popular in Western cuisine and variations of it appear in global dishes. Typically, fresh spinach is sautéed and paired with scrambled, fried, or baked eggs, with optional seasonings like garlic, onion, or herbs to enhance flavor. Packed with protein from eggs and vitamins A, C, and K from spinach, this dish supports muscle health and immune function. Spinach Eggs is also a great source of iron, calcium, and antioxidants, making it a heart-healthy choice. Low in carbs and high in essential nutrients, it fits well into many diets like keto or paleo. However, moderation is key due to cholesterol in eggs, and added oil or butter can raise calorie content.
