One cup of Spinach eggs is around 238.1 grams and contains approximately 333.3 calories, 23.8 grams of protein, 23.8 grams of fat, and 4.8 grams of carbohydrates.
Spinach Eggs are a delicious and nutritious dish that combines fresh spinach with creamy eggs, often seasoned with a hint of garlic and pepper. Originating from various cuisines, this vibrant dish is particularly popular in Mediterranean and breakfast traditions. Packed with vitamins A, C, and K, along with essential minerals like iron and magnesium, Spinach Eggs are a fantastic way to boost your health. The protein from the eggs complements the fiber-rich spinach, making it a satisfying choice for any meal. Enjoy them scrambled, poached, or in an omelet, for a flavorful start to your day!
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 500 mg | 166% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 7620 mcg | 38100% | |
| Calcium | 142.9 mg | 10% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
