Spinach eggplant stirfry
One cup of Spinach eggplant stirfry is around 235 grams and contains approximately 176 calories, 5.9 grams of protein, 5.9 grams of fat, and 24 grams of carbohydrates.
Spinach Eggplant Stirfry is a vibrant and flavorful dish that combines tender eggplant with fresh, nutrient-rich spinach. Originating from Asian cuisine, this stir-fry is often seasoned with garlic, ginger, and a splash of soy sauce, bringing out the natural sweetness of the vegetables. Packed with vitamins A and C, along with essential minerals, this dish promotes overall health. The eggplant adds fiber and antioxidants, while spinach boosts iron and calcium content. Quick to prepare and incredibly satisfying, Spinach Eggplant Stirfry is a delicious way to enjoy wholesome ingredients in a beautiful, colorful presentation.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 352.9412mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 8.2353g | 0% |
| Total Sugars 5.8824g | |
| Protein 5.8824g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 588.2353mg | 0% |
Source of Calories