Spinach egg white omlet
One cup of Spinach egg white omlet is around 240 grams and contains approximately 168 calories, 29 grams of protein, 4.8 grams of fat, and 4.8 grams of carbohydrates.
Spinach Egg White Omelet is a delightful and nutritious dish that brings together the freshness of spinach and the lightness of egg whites. Rich in vitamins and minerals, this omelet hails from classic breakfast traditions but fits perfectly into a variety of cuisines. Packed with protein and low in calories, it’s an ideal choice for those looking to maintain a healthy lifestyle. The vibrant green spinach not only adds a burst of color but is also loaded with iron and antioxidants. Enjoy this guilt-free, delicious omelet any time of the day for a wholesome boost!
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Nutrition Facts
| Serving size | (240.3846g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 168.2692 |
| Total Fat 4.8077g | 0% |
| Saturated Fat 1.2019g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 504.8077mg | 0% |
| Total Carbohydrate 4.8077g | 0% |
| Dietary Fiber 2.4038g | 0% |
| Total Sugars 2.4038g | |
| Protein 28.8462g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 144.2308mg | 0% |
| Iron 4.8077mg | 0% |
| Potassium 600.9615mg | 0% |
Source of Calories