Spinach egg white omlet

Spinach egg white omlet

Breakfast

Item Rating: 76/100

1 serving (120 grams) contains 100 calories, 16.0 grams of protein, 3.0 grams of fat, and 2.0 grams of carbohydrates.

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200.0
calories
32.0
protein
4.0
carbohydrates
6
fat

Nutrition Information

1 cup (240g)
Calories
200.0
% Daily Value*
Total Fat 6 g 7%
Saturated Fat 2.0 g 10%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 400.0 mg 17%
Total Carbohydrates 4.0 g 1%
Dietary Fiber 2.0 g 7%
Sugars 2.0 g
protein 32.0 g 64%
Vitamin D 0 mcg 0%
Calcium 200.0 mg 15%
Iron 4.0 mg 22%
Potassium 600 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

8.1%
64.6%
27.3%
Fat: 54 cal (27.3%)
Protein: 128 cal (64.6%)
Carbs: 16 cal (8.1%)

About Spinach egg white omlet

Spinach Egg White Omelet is a light, nutritious dish that combines fluffy egg whites with fresh spinach for a protein-packed, low-calorie breakfast or lunch option. Originating from Western cuisine, this omelet is a popular choice for health-conscious individuals seeking a balanced meal that is both satisfying and nutrient-dense. The egg whites provide high-quality protein without the added cholesterol and fat found in yolks, while spinach supplies essential vitamins like A, C, and K, along with minerals such as iron and magnesium. Often seasoned with herbs, spices, or a sprinkle of cheese for added flavor, this dish is versatile and easy to customize. It is low in carbs and rich in antioxidants, making it a great option for those managing their weight or looking to improve heart health. To keep it healthy, minimize added oils or heavy toppings when preparing this wholesome omelet.