1 serving (150 grams) contains 120 calories, 16.0 grams of protein, 4.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 25.6 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach egg white fritatta
The Spinach Egg White Frittata is a light and nutritious dish inspired by Italian cuisine, renowned for its simplicity and health benefits. Made primarily from fluffy egg whites, fresh spinach, and sometimes accented with herbs and spices, this dish delivers a low-fat, high-protein option suitable for breakfast or brunch. Egg whites are cholesterol-free and rich in protein, supporting muscle repair and satiety, while spinach provides essential vitamins like A, C, K, and folate, along with iron and antioxidants. Optional additions like tomatoes, mushrooms, or a sprinkle of low-fat cheese enhance its flavor while maintaining its health-conscious profile. Being baked rather than fried, it avoids unnecessary fats, making it ideal for those watching their calorie intake. However, balancing portions is key, as excessive add-ons can impact its lean nature. This frittata combines nourishment and taste, perfect for a wholesome start to the day.
