Spinach egg white fritatas
One cup of Spinach egg white fritatas is around 240 grams and contains approximately 361 calories, 29 grams of protein, 19 grams of fat, and 12 grams of carbohydrates.
Spinach Egg White Fritatas are a delicious and nutritious dish packed with flavor and health benefits. Made with fresh spinach, fluffy egg whites, and a touch of cheese, these fritatas are a lighter take on a classic favorite. Originating from Italian cuisine, they offer a quick and easy meal option that’s perfect for any time of day. Low in calories and rich in vitamins A and C, spinach adds a boost of antioxidants, while egg whites provide protein without the extra fat. Enjoy them warm or cold, making them a versatile addition to your healthy eating routine!
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Nutrition Facts
| Serving size | (240.3846g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 360.5769 |
| Total Fat 19.2308g | 0% |
| Saturated Fat 7.2115g | 0% |
| Cholesterol 24.0385mg | 0% |
| Sodium 721.1538mg | 0% |
| Total Carbohydrate 12.0192g | 0% |
| Dietary Fiber 2.4038g | 0% |
| Total Sugars 4.8077g | |
| Protein 28.8462g | 0% |
| Vitamin D 96.1538IU | 0% |
| Calcium 240.3846mg | 0% |
| Iron 4.8077mg | 0% |
| Potassium 721.1538mg | 0% |
Source of Calories