1 serving (100 grams) contains 90 calories, 12.0 grams of protein, 3.0 grams of fat, and 2.0 grams of carbohydrates.
Calories |
216.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 7.2 g | 9% | |
Saturated Fat | 2.4 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 12.0 mg | 4% | |
Sodium | 504.8 mg | 21% | |
Total Carbohydrates | 4.8 g | 1% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 2.4 g | ||
protein | 28.8 g | 57% | |
Vitamin D | 48.1 mcg | 240% | |
Calcium | 240.4 mg | 18% | |
Iron | 3.6 mg | 20% | |
Potassium | 601.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Spinach Egg White Frittatas are a light and nutritious dish, combining fluffy egg whites, tender spinach, and a blend of seasonings for a savory flavor profile. Originating from Italian cuisine, frittatas are traditionally versatile, making them a popular choice for breakfast or brunch. This version skips the yolks, reducing cholesterol and fat content while maintaining a good source of protein. Spinach, the star ingredient, is rich in vitamins A, C, K, and iron, contributing to overall health and vitality. Typically baked or cooked in a skillet, they may include additional vegetables, such as tomatoes or mushrooms, for extra nutrients and variety. Although naturally low-fat and nutrient-dense, adding cheese or oils can increase calorie content, depending on preparation. Spinach Egg White Frittatas are an excellent choice for those seeking a healthier, flavorful meal to fuel their day without compromising on taste.