Spinach egg white fritatas

Spinach egg white fritatas

Breakfast

Item Rating: 75/100

1 serving (100 grams) contains 90 calories, 12.0 grams of protein, 3.0 grams of fat, and 2.0 grams of carbohydrates.

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216.3
calories
28.8
protein
4.8
carbohydrates
7.2
fat

Nutrition Information

1 cup (240.4g)
Calories
216.3
% Daily Value*
Total Fat 7.2 g 9%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 12.0 mg 4%
Sodium 504.8 mg 21%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 2.4 g 8%
Sugars 2.4 g
protein 28.8 g 57%
Vitamin D 48.1 mcg 240%
Calcium 240.4 mg 18%
Iron 3.6 mg 20%
Potassium 601.0 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

9.6%
57.8%
32.5%
Fat: 64 cal (32.5%)
Protein: 115 cal (57.8%)
Carbs: 19 cal (9.6%)

About Spinach egg white fritatas

Spinach Egg White Frittatas are a light and nutritious dish, combining fluffy egg whites, tender spinach, and a blend of seasonings for a savory flavor profile. Originating from Italian cuisine, frittatas are traditionally versatile, making them a popular choice for breakfast or brunch. This version skips the yolks, reducing cholesterol and fat content while maintaining a good source of protein. Spinach, the star ingredient, is rich in vitamins A, C, K, and iron, contributing to overall health and vitality. Typically baked or cooked in a skillet, they may include additional vegetables, such as tomatoes or mushrooms, for extra nutrients and variety. Although naturally low-fat and nutrient-dense, adding cheese or oils can increase calorie content, depending on preparation. Spinach Egg White Frittatas are an excellent choice for those seeking a healthier, flavorful meal to fuel their day without compromising on taste.