Spinach egg bites

Spinach egg bites

Breakfast

Item Rating: 65/100

1 serving (130 grams) contains 200 calories, 15.0 grams of protein, 13.0 grams of fat, and 5.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
363.6
calories
27.3
protein
9.1
carbohydrates
23.6
fat

Nutrition Information

1 cup (236.4g)
Calories
363.6
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 9.1 g 45%
Polyunsaturated Fat 0 g
Cholesterol 363.6 mg 121%
Sodium 909.1 mg 39%
Total Carbohydrates 9.1 g 3%
Dietary Fiber 1.8 g 6%
Sugars 1.8 g
protein 27.3 g 54%
Vitamin D 145.5 mcg 727%
Calcium 272.7 mg 20%
Iron 3.6 mg 20%
Potassium 454.5 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

10.2%
30.5%
59.3%
Fat: 212 cal (59.3%)
Protein: 109 cal (30.5%)
Carbs: 36 cal (10.2%)

About Spinach egg bites

Spinach Egg Bites are a convenient, protein-packed snack or breakfast option inspired by Western cuisine. These bite-sized treats combine fluffy eggs with nutrient-dense spinach, often enhanced by a mix of flavorful cheeses like cheddar or feta. Some recipes may include milk or cream to achieve their signature creamy texture. Low in carbohydrates, Spinach Egg Bites provide a rich source of protein, vitamins A and C, potassium, and iron, courtesy of the spinach. They cater to a variety of dietary preferences, including keto and vegetarian lifestyles. These bites are typically baked, reducing added fats compared to fried alternatives. However, depending on added cheeses or dairy, their saturated fat content may vary, making portion control important. Portable and easy to prepare, Spinach Egg Bites are perfect for busy mornings or as a nutritious midday snack.