1 serving (130 grams) contains 200 calories, 15.0 grams of protein, 13.0 grams of fat, and 5.0 grams of carbohydrates.
Calories |
363.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.6 g | 30% | |
Saturated Fat | 9.1 g | 45% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 363.6 mg | 121% | |
Sodium | 909.1 mg | 39% | |
Total Carbohydrates | 9.1 g | 3% | |
Dietary Fiber | 1.8 g | 6% | |
Sugars | 1.8 g | ||
protein | 27.3 g | 54% | |
Vitamin D | 145.5 mcg | 727% | |
Calcium | 272.7 mg | 20% | |
Iron | 3.6 mg | 20% | |
Potassium | 454.5 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Spinach Egg Bites are a convenient, protein-packed snack or breakfast option inspired by Western cuisine. These bite-sized treats combine fluffy eggs with nutrient-dense spinach, often enhanced by a mix of flavorful cheeses like cheddar or feta. Some recipes may include milk or cream to achieve their signature creamy texture. Low in carbohydrates, Spinach Egg Bites provide a rich source of protein, vitamins A and C, potassium, and iron, courtesy of the spinach. They cater to a variety of dietary preferences, including keto and vegetarian lifestyles. These bites are typically baked, reducing added fats compared to fried alternatives. However, depending on added cheeses or dairy, their saturated fat content may vary, making portion control important. Portable and easy to prepare, Spinach Egg Bites are perfect for busy mornings or as a nutritious midday snack.