Spinach dumplings

Item Rating: 75/100

One cup of Spinach dumplings is around 238 grams and contains approximately 476 calories, 24 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.

Spinach Dumplings are delightful bites of tender dough filled with vibrant, nutrient-rich spinach, aromatic herbs, and a hint of garlic. Originating from various cuisines, particularly in Eastern European and Asian traditions, these dumplings are a wholesome treat. Packed with vitamins A, C, and K, spinach offers numerous health benefits, supporting vision and boosting immunity. With a light, chewy texture and savory flavor, Spinach Dumplings make for a perfect appetizer or main course, delivering both taste and nutrition in every pocket of goodness. Enjoy them steamed, boiled, or pan-fried for a deliciously satisfying meal!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 11.9048g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 71.4286mg	0%
Sodium 952.381mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 7.1429g	0%
Total Sugars 4.7619g
Protein 23.8095g	0%

Vitamin D 0IU	0%
Calcium 238.0952mg	0%
Iron 4.7619mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.0%

Protein: 19.5%

Carbs: 58.5%