Spinach dumplings

Spinach dumplings

Lunch

Item Rating: 75/100

1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
317.5
calories
15.9
protein
47.6
carbohydrates
7.9
fat

Nutrition Information

1 cup (238.1g)
Calories
317.5
% Daily Value*
Total Fat 7.9 g 10%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 31.7 mg 10%
Sodium 634.9 mg 27%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 4.8 g 17%
Sugars 3.2 g
protein 15.9 g 31%
Vitamin D 0 mcg 0%
Calcium 158.7 mg 12%
Iron 3.2 mg 17%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

58.6%
19.6%
21.9%
Fat: 71 cal (21.9%)
Protein: 63 cal (19.6%)
Carbs: 190 cal (58.6%)

About Spinach dumplings

Spinach dumplings are a flavorful dish typically associated with European and Asian cuisines, offering a satisfying blend of taste and nutrition. These dumplings are traditionally crafted from a filling of finely chopped spinach, often combined with ricotta or cottage cheese, garlic, onions, and aromatic herbs, all encased in a soft flour-based dough. High in vitamins A, C, and K, spinach provides essential antioxidants and supports bone and immune health. The dumplings are often steamed, boiled, or lightly pan-fried, keeping the preparation relatively low in oil and fat. While rich in nutrients, the addition of cheese and refined flour can increase calorie and sodium content, making portion control important for a balanced diet. Served as a main course or side dish, spinach dumplings are a delightful way to incorporate leafy greens into your meals while enjoying a comforting and versatile culinary tradition.