1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach dumplings
Spinach dumplings are a flavorful dish typically associated with European and Asian cuisines, offering a satisfying blend of taste and nutrition. These dumplings are traditionally crafted from a filling of finely chopped spinach, often combined with ricotta or cottage cheese, garlic, onions, and aromatic herbs, all encased in a soft flour-based dough. High in vitamins A, C, and K, spinach provides essential antioxidants and supports bone and immune health. The dumplings are often steamed, boiled, or lightly pan-fried, keeping the preparation relatively low in oil and fat. While rich in nutrients, the addition of cheese and refined flour can increase calorie and sodium content, making portion control important for a balanced diet. Served as a main course or side dish, spinach dumplings are a delightful way to incorporate leafy greens into your meals while enjoying a comforting and versatile culinary tradition.
