Spinach dumpling
One cup of Spinach dumpling is around 240 grams and contains approximately 527 calories, 19 grams of protein, 17 grams of fat, and 72 grams of carbohydrates.
Spinach Dumpling is a delightful culinary creation that fuses traditional Asian flavors with wholesome ingredients. Packed with nutrient-rich spinach, these tender dumplings are often filled with a savory mix of garlic, ginger, and sometimes a hint of cheese, all wrapped in a delicate dough. Originating from Chinese cuisine, they showcase a perfect balance of taste and health benefits. Spinach, known for its high iron and vitamin content, lends these dumplings a vibrant green color and a boost of nutrition without compromising on flavor. Enjoy them steamed or pan-fried for a crispy finish, making Spinach Dumpling a delicious and guilt-free indulgence!
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Nutrition Facts
| Serving size | (239.726g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 527.3973 |
| Total Fat 16.7808g | 0% |
| Saturated Fat 3.5959g | 0% |
| Cholesterol 23.9726mg | 0% |
| Sodium 1294.5205mg | 0% |
| Total Carbohydrate 71.9178g | 0% |
| Dietary Fiber 4.7945g | 0% |
| Total Sugars 4.7945g | |
| Protein 19.1781g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 93.4932mg | 0% |
| Iron 6.4726mg | 0% |
| Potassium 251.7123mg | 0% |
Source of Calories