1 serving (100 grams) contains 23 calories, 2.9 grams of protein, 0.4 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
53.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 183.7 mg | 7% | |
| Total Carbohydrates | 8.4 g | 3% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 0.9 g | ||
| protein | 6.7 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 230.2 mg | 17% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 1297.7 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach dish
Spinach is a versatile leafy green commonly used in dishes across various cuisines, including Mediterranean, Indian, and American. Spinach dishes may include sautéed spinach with garlic, creamed spinach, spinach salads, or exotic recipes like palak paneer from India. The nutrient-rich vegetable is packed with vitamins A, C, and K, alongside iron, calcium, magnesium, and fiber, making it excellent for bone health, digestion, and immunity. It’s low in calories but high in antioxidants. While spinach is incredibly healthy, preparation methods can affect its nutritional profile. For instance, dishes with heavy cream or cheese may increase saturated fat and calorie content. Spinach also contains oxalates, which may inhibit calcium absorption for some individuals. Whether eaten raw, cooked, or blended into smoothies, spinach remains a powerhouse ingredient, celebrated for its flavor and health benefits.
