Spinach dish

Item Rating: 87/100

One cup of Spinach dish is around 250 grams and contains approximately 58 calories, 7.2 grams of protein, 1 grams of fat, and 9 grams of carbohydrates.

Spinach Dish is a vibrant and nutritious meal bursting with flavors and textures. This delightful creation features fresh, tender spinach sautéed with garlic and olive oil, combined with a medley of cherry tomatoes and feta cheese. Originating from Mediterranean cuisine, it’s not just a feast for the eyes—packed with vitamins A, C, and K, this dish promotes healthy digestion and boosts bone health. With its rich antioxidants and low calorie count, Spinach Dish is the perfect guilt-free indulgence that celebrates both taste and wellness. Enjoy this wholesome delight any time of the day!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	57.5

Total Fat 1g	0%
Saturated Fat 0.25g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 197.5mg	0%
Total Carbohydrate 9g	0%
Dietary Fiber 5.5g	0%
Total Sugars 1g
Protein 7.25g	0%

Vitamin D 0IU	0%
Calcium 247.5mg	0%
Iron 6.75mg	0%
Potassium 1395mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.2%

Protein: 39.2%

Carbs: 48.6%