1 serving (70 grams) contains 242 calories, 1.5 grams of protein, 25.5 grams of fat, and 2.2 grams of carbohydrates.
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Nutrition Information
Calories |
830.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 87.4 g | 112% | |
| Saturated Fat | 20.5 g | 102% | |
| Polyunsaturated Fat | 41.8 g | ||
| Cholesterol | 96.0 mg | 32% | |
| Sodium | 1351.2 mg | 58% | |
| Total Carbohydrates | 7.4 g | 2% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 5.5 g | ||
| protein | 5.1 g | 10% | |
| Vitamin D | 19.2 mcg | 96% | |
| Calcium | 175.2 mg | 13% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 244.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach dip
Spinach dip is a creamy, flavorful appetizer commonly enjoyed in American cuisine, often served with crackers, bread, or fresh vegetables. Its primary ingredient, spinach, is a nutrient-packed leafy green rich in vitamins A, C, and K, as well as iron and antioxidants. The dip typically includes ingredients like sour cream, cream cheese, mayonnaise, and shredded cheeses, which contribute to its smooth texture and savory taste but also make it higher in fat and calories. Garlic and onions are frequently added for additional flavor, while optional ingredients like artichokes lend a tangy twist. While spinach provides nutritional benefits, the creamy base can be less healthy when consumed in excess. Opting for low-fat dairy alternatives or serving with fresh veggie sticks can make this indulgence lighter while still satisfying cravings. Spinach dip remains a crowd-pleasing choice for gatherings, blending healthful greens with rich, comforting ingredients.
