1 serving (100 grams) contains 200 calories, 4.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
480.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.3 g | 55% | |
| Saturated Fat | 19.2 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.1 mg | 16% | |
| Sodium | 961.5 mg | 41% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240.4 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach dip and bread
Spinach dip and bread is a popular appetizer rooted in American-inspired comfort cuisine, often enjoyed at gatherings or as a sharable dish. The dip typically blends chopped spinach, creamy ingredients such as sour cream, mayonnaise, cream cheese, and a mix of seasonings like garlic or onion powder. Sometimes, it includes cheese for a richer texture. Paired with bread, such as sliced baguette or pita, it creates a satisfying, hearty snack. Spinach brings a nutritional boost packed with vitamins A, C, and K, alongside iron and fiber, supporting heart health and digestion. However, the dip’s heavy cream components and added cheese can be high in fat and calories. The bread also adds refined carbs that may be less nutritious depending on its type. For a healthier variation, whole-grain bread or lower-fat alternatives in the dip can reduce its calorie and fat content while maintaining its indulgent appeal.
