1 serving (100 grams) contains 70 calories, 3.0 grams of protein, 4.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
104.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 223.9 mg | 9% | |
| Total Carbohydrates | 7.5 g | 2% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 1.5 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 147.8 mg | 11% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 832.8 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach dijon salad
Spinach Dijon Salad is a flavorful and nutrient-packed dish that blends fresh ingredients with a tangy homemade Dijon dressing. This vibrant salad features tender baby spinach leaves, crisp red onions, juicy cherry tomatoes, and protein-rich boiled eggs or grilled chicken. Sliced almonds or walnuts add a satisfying crunch, while a sprinkle of shredded Parmesan cheese enhances its savory profile. Originating from a fusion of European cuisine influences, the Dijon mustard dressing offers a bold and zesty taste, often crafted with olive oil, vinegar, and a touch of honey for balance. Spinach, the star ingredient, is high in iron, vitamin A, and antioxidants, supporting healthy vision and immune function. While nutritious overall, the cheese and nuts contribute calories and fat, so moderation is key. Ideal as a light lunch or dinner side, Spinach Dijon Salad delivers both health benefits and robust flavor in every bite.
