1 serving (250 grams) contains 300 calories, 10.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 1.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach dhal rice
Spinach Dhal Rice is a wholesome dish rooted in Indian cuisine, combining the goodness of spinach, protein-rich lentils (dhal), and fluffy cooked rice. This nutrient-packed meal features tender spinach leaves, aromatic spices like turmeric and cumin, and creamy lentils simmered to perfection. Often enhanced with garlic, ginger, and a splash of lemon juice, it balances vibrant flavors and comforting textures. Spinach provides essential vitamins like A and K, along with iron and antioxidants, while lentils add fiber and plant-based protein, promoting digestive health and sustained energy. The rice serves as a satisfying base, though opting for whole-grain or brown rice can increase its nutritional value. Typically low in fat, this dish is a great choice for vegetarian diets, though sodium levels may vary depending on how spices and seasonings are used. A hearty, earthy option that’s both nourishing and flavorful!
