One cup of Spinach dhal rice is around 235.8 grams and contains approximately 330.2 calories, 11.3 grams of protein, 4.7 grams of fat, and 56.6 grams of carbohydrates.
Spinach Dhal Rice is a vibrant and nutritious dish, perfect for a wholesome meal. This delightful combination features tender rice paired with creamy, spiced lentils known as dhal, enriched with fresh, leafy spinach. Originating from Indian cuisine, Spinach Dhal Rice is not just delicious but also packed with protein, fiber, and essential vitamins. The spinach adds a burst of color and boosts the dish's iron content, making it a heart-healthy option. Enjoy this comforting bowl that nourishes both body and soul!
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 472.0 mg | 20% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 1.9 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
