1 serving (200 grams) contains 180 calories, 10.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach dhal
Spinach Dhal is a flavorful and nutritious dish rooted in Indian cuisine, made by simmering lentils with aromatic spices, garlic, ginger, and fresh spinach. Typically prepared with red lentils or yellow moong lentils, this dish is infused with turmeric, cumin, and sometimes chili for a vibrant and mildly spiced profile. Spinach Dhal is prized for its health benefits, boasting high protein from lentils and an abundance of vitamins, iron, and antioxidants from spinach. It's low in fat, cholesterol-free, and rich in dietary fiber, supporting digestion and heart health. The inclusion of minimal oil and wholesome ingredients makes it a balanced choice for most diets, although overly rich versions with added cream or ghee may increase calorie content. Traditionally served with rice or flatbreads, Spinach Dhal is a fulfilling and wholesome way to enjoy plant-based nutrition.
