1 serving (200 grams) contains 180 calories, 10.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach dal
Spinach Dal is a nourishing and flavorful dish rooted in Indian cuisine. It combines tender lentils (commonly yellow moong or toor dal) with spinach, creating a hearty, protein-packed meal. The dish is simmered with fragrant spices like turmeric, cumin, garlic, and ginger, often enhanced by a tempering of mustard seeds and curry leaves. Spinach Dal is naturally rich in plant-based protein, iron, and dietary fiber, making it an excellent option for vegetarians and those seeking a nutrient-dense meal. The lentils provide complex carbohydrates for sustained energy, while spinach contributes vitamins A, C, and K, as well as calcium and antioxidants. Typically low in fat and free of cholesterol, the dish can be further tailored for health by reducing added oil or salt. Enjoyed with rice or flatbread, Spinach Dal is a wholesome and balanced staple in Indian households, celebrated for its simplicity and nutritional virtues.
