Spinach dal
One cup of Spinach dal is around 235 grams and contains approximately 212 calories, 12 grams of protein, 4.7 grams of fat, and 35 grams of carbohydrates.
Spinach Dal is a nutritious and flavorful dish from Indian cuisine, combining protein-rich lentils with fresh spinach and a blend of aromatic spices. This vibrant stew features ingredients like garlic, turmeric, and cumin, which enhance both its taste and health benefits. Packed with vitamins A, C, and iron from the spinach, and high in fiber from the lentils, Spinach Dal supports strong immunity and digestive health. It's a perfect, hearty meal that embodies the essence of comfort food while keeping your health in check. Enjoy it with rice or naan for a wholesome experience!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 211.7647 |
| Total Fat 4.7059g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 588.2353mg | 0% |
| Total Carbohydrate 35.2941g | 0% |
| Dietary Fiber 9.4118g | 0% |
| Total Sugars 4.7059g | |
| Protein 11.7647g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 4.7059mg | 0% |
| Potassium 705.8824mg | 0% |
Source of Calories