1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 1.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach daal
Spinach Daal is a hearty, nutrient-packed dish originating from Indian cuisine, celebrated for its rich flavor and health benefits. Made with lentils—typically red or yellow—and fresh spinach, this wholesome recipe combines aromatic spices like turmeric, cumin, and garlic to create a satisfying and nourishing bowl. Lentils, the core ingredient, are an excellent source of plant-based protein, fiber, and iron, while spinach adds a powerful dose of vitamins A and C, calcium, and antioxidants. Often simmered to a creamy consistency, Spinach Daal is naturally low in fat and cholesterol, making it a heart-healthy choice. It can be served with rice or whole-grain flatbreads for a balanced meal. While traditionally made with minimal oil, variations may include ghee or higher fat content, so moderation is key. Spinach Daal is perfect for vegetarians, vegans, or anyone seeking a flavorful, health-conscious dish from South Asian cuisine.
