1 serving (200 grams) contains 150 calories, 6.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach curry
Spinach curry, a classic dish from South Asian cuisine, combines tender spinach leaves with aromatic spices to create a nutritious and flavorful meal. Typically made with a base of fresh spinach, onions, tomatoes, garlic, and ginger, this dish is enhanced with spices like turmeric, cumin, and coriander for depth of flavor. Often prepared with a small amount of oil and sometimes enriched with coconut milk or paneer, spinach curry is both satisfying and versatile. Rich in iron, fiber, and essential vitamins like A, C, and K, spinach offers numerous health benefits, supporting bone health and boosting immunity. The spices used also provide antioxidant and anti-inflammatory properties. Though generally a wholesome dish, versions containing excessive cream, cheese, or oil can increase caloric content. Pairing spinach curry with whole-grain flatbreads or rice makes it a balanced option for a hearty and nutritious meal.
