Spinach croquette
One cup of Spinach croquette is around 238 grams and contains approximately 476 calories, 14 grams of protein, 24 grams of fat, and 48 grams of carbohydrates.
Spinach Croquette is a delicious and nutritious dish, perfect for a quick snack or appetizer. Made with tender spinach, creamy mashed potatoes, and a hint of fragrant herbs, these golden-brown bites are a delightful blend of flavors. Originating from various Mediterranean cuisines, Spinach Croquettes are often enjoyed as a traditional street food. Packed with essential vitamins like A and K, they're a healthy choice, offering a great source of iron and fiber. And while they might be deep-fried for that satisfying crunch, you can also bake them for a lighter version. Indulge guilt-free in this irresistible treat!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476.1905 |
| Total Fat 23.8095g | 0% |
| Saturated Fat 4.7619g | 0% |
| Cholesterol 47.619mg | 0% |
| Sodium 952.381mg | 0% |
| Total Carbohydrate 47.619g | 0% |
| Dietary Fiber 9.5238g | 0% |
| Total Sugars 4.7619g | |
| Protein 14.2857g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 238.0952mg | 0% |
| Iron 4.7619mg | 0% |
| Potassium 952.381mg | 0% |
Source of Calories