1 serving (100 grams) contains 120 calories, 4.0 grams of protein, 9.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach cream sauce
Spinach cream sauce is a rich and flavorful condiment often paired with pasta, chicken, or vegetables. This creamy sauce combines fresh spinach, heavy cream or milk, butter, garlic, and Parmesan cheese, creating a velvety texture and mild, earthy taste. Originating from European cuisines, particularly Italian, it’s a popular choice in dishes like fettuccine and chicken florentine. Spinach adds essential nutrients like vitamin K, vitamin A, folate, and iron, offering health benefits such as improved bone health and enhanced immune function. However, the sauce's cream and butter contribute to its high fat and calorie content, making moderation key when incorporating it into meals. For a lighter version, substitutions like low-fat milk or Greek yogurt can help reduce calorie density while preserving its rich flavor. Spinach cream sauce brings indulgence and nutrition together in a harmonious blend, making it a versatile addition to various dishes.
